Use AI to understand
what's going on with your health
Dealing with something complex or ongoing? Iris helps you connect symptoms, results, and patterns across your whole health history.
One moment…
Why iris.health exists
AI for health needs more than a chat window.
We built iris.health around four principles. Each one addresses a real gap between what AI can do and what people actually need for their health.
See it in action
This is what a conversation with Iris looks like.
Your full history is always in context. Every response is independently reviewed. And you can tell Iris to handle things in the background — reminders, analysis, follow-ups.
My bloating has been awful this week. Mostly after dinner. I don't get it — I've been eating really clean. Just rice, chicken, and steamed vegetables.
I looked at your food log for this week and compared it to the previous two weeks when your symptoms were better. One thing stands out:
This week you batch-cooked rice on Sunday and reheated it for dinner each night. The previous two weeks, you cooked rice fresh. When rice cools and is reheated, the starch molecules rearrange into what's called resistant starch — it passes through your small intestine undigested and ferments in the colon, producing gas.
Try cooking rice fresh for a week and see if the bloating improves. That would help confirm whether this is a factor.
Resistant starch connection is well-documented in food science, but the correlation here is based on one week of data. Portion sizes also increased this week. Recommend testing one variable at a time.
Wait — reheated rice is actually different from fresh rice?
Your GP appointment is Thursday
Your sleep has been improving since you cut caffeine after 2pm — averaging 7.1 hrs vs 5.8 before. Worth mentioning to your doctor. I've put together a summary of your symptom log if you want to bring it along.
Autopilot
Put Iris on Autopilot.
Set reminders, schedule analysis, ask for follow-ups — then close the app. Iris runs your tasks in the background and reaches out when there's something to report.
Daily check-ins
"Ask me how I slept every morning." "Check in on my energy levels after lunch." Set up daily tracking and Iris follows through — building a picture over time.
Analysis on your schedule
"Check my sleep trends every Sunday." "Flag if my symptoms change after I start this protocol." You define the task, Iris runs it and reports back.
Follow-ups from conversations
After a conversation, you can ask Iris to circle back later — "follow up on this in a week" or "check if this pattern holds." It does exactly what you asked.
Transparent and editable
Everything Autopilot is doing is visible. Change timing, add tasks, turn things off. Nothing runs without your say-so.
AI can help
AI is genuinely useful for health — when used correctly.
Doctors have limited time and specific tests. But the data that matters most for chronic and complex health issues — what you eat, how you sleep, when symptoms flare — lives with you. AI can help you capture it, make sense of it, and bring it to your providers.
Understand what your providers are telling you
AI can explain diagnoses, treatment options, and trade-offs — so you walk into every appointment more informed and ready to ask the right questions.
Get support between visits
For chronic or complex health issues, AI is available 24/7 for iterative questions, practical next steps, and ongoing reflection.
Capture what appointments miss
What you eat, how you sleep, when symptoms happen — this data lives with you, not in a clinic. AI can help you capture it and bring better evidence to your providers.
Raw AI is dangerous
Raw AI is dangerous for health decisions.
ChatGPT, Claude, Gemini are powerful, but they can be confident too early, forget context, and run unsupervised. That's fine for emails. Not for your body.
People-pleasing
AI tells you what you want to hear instead of what you need to hear.
Hallucinations
Fabricated studies and invented mechanisms — delivered with total confidence.
Amnesia
Close the tab and everything is gone. Every conversation starts from zero. Nothing happens until you come back.
Vendor lock-in
Conversations scattered across platforms. No AI has the full picture.
No structure
"I felt bad after lunch" isn't data. Without structure, AI can only guess.
Over-confidence
One possibility presented as the answer. In chronic health, certainty is the enemy.
How iris.health works
How iris.health makes AI safer and more useful for your health.
Direct access to the best AI models, with every answer cross-checked and your full history at hand. Iris explains the why behind recommendations and what evidence would change the conclusion.
01
Bring your health context
Symptoms, notes, labs, care plans, and questions — text or voice. Iris structures it so AI can reason from your real context, not generic averages.
02
See pattern candidates
Your full history is always in context — Iris cross-references today's symptoms with what you ate three weeks ago. Patterns you'd never spot alone.
03
Every response is independently reviewed
An independent AI from a different provider reviews every response. Hallucinations caught. Over-confidence flagged.
04
Tell it what to do in the background
Ask Iris to remind you before an appointment, re-check a trend next week, or follow up on something you discussed. It runs in the background until you need it.
Here's what independent review looks like in practice:
⚠ Supervisor review
Presents dietary elimination as definitive with limited data. Dairy-GI correlation observed 4 times — suggestive but not conclusive. Recommend framing as hypothesis to test.
Your data
Your health data belongs to you. Not to any AI company.
Not locked into any single AI provider. Private by default. Your investigation stays yours — and your data is never for sale.
Direct access to leading AI models
Anthropic, Google, OpenAI — Iris routes each task to the model that performs best for that job.
Enterprise-grade privacy
Enterprise agreements with our AI providers. Your data is not used to train their public models, and processing retention is minimized by design. Built in Switzerland with data sovereignty from day one.
Transparent memory
Everything Iris knows about you is visible. No hidden profiles. Read, edit, or delete anything.
Your data, your choice
We never sell your data. Download or permanently delete everything at any time — no hoops, no waiting periods.
Get started
Start making progress on your health questions.
AI that remembers your history, cross-checks its own answers, and keeps working between conversations. No more starting from scratch.