Your personal health detective
Stop googling your symptoms. Start understanding them.
Iris remembers your full health history, connects the dots between sleep, food, stress and symptoms, and helps you stay well — or finally figure out what's going on.
One moment…
From people using Iris
Real conversations. Real answers. Real progress.
After years of guessing what was upsetting my stomach, Iris pieced it together in weeks.
It noticed the pattern I couldn't see, we tested it, and the bloating is basically gone. First time I've actually solved something instead of just managing it.
Iris explained it better than the dr did.
I asked about my sister — swollen hands when she has belly aches — and that our mother had scleroderma. Iris suggested considering autoimmune disease as a familial pattern, and asking my doctor about a blood panel.
Iris found patterns in our son's care we'd never have spotted on our own.
We used to track his mood, sleep, food and meds across spreadsheets and sticky notes. Now it's one conversation — and his doctor gets a real summary at every appointment.
The everyday reality
Understanding your own health shouldn't feel like a full-time job.
Whether it's a nagging headache, low energy, gut issues, or a long-term condition — figuring out what's actually going on is exhausting. Most of the useful signals (what you ate, how you slept, when it started) live in your head, not in a clinic.
Iris is the assistant that keeps track of all of it, quietly connects the dots, and tells you what's worth acting on — so you can solve problems earlier and visit the doctor with real answers.
Symptoms come and go, and the pattern is hard to see when you're inside it.
Google gives you 47 possibilities. None of them know anything about you.
ChatGPT and Claude sound confident — even when they're wrong — and they forget everything the moment you close the tab.
Appointments are short. Half your questions never get asked, let alone answered.
You end up managing it all in your head — or not managing it at all.
1 in 3
Adults have gone online to try to diagnose a health issue themselves.
Source: Pew Research
~10 min
Average length of a GP appointment — for questions built up over months.
Source: BMA
4+ yrs
Average time to reach a correct diagnosis for complex, long-term conditions.
Source: AARDA
80%
Of health outcomes are shaped by factors outside the clinic — food, sleep, stress, environment.
Source: RWJF / CDC
How Iris works
A health detective in your pocket.
Iris uses the best AI models — routed to the right task, cross-checked every time — with your full health context always in memory.
01
Just message Iris
On WhatsApp or Telegram, text or voice. Log a symptom, ask a question, share a lab result — no app to learn, no forms to fill in.
02
It remembers everything
Your full history is always in context. Iris cross-references today's symptoms with what you ate, how you slept, and what you've told it before.
03
It plays detective
Iris spots patterns you'd never catch alone — the meal that keeps triggering the bloating, the week your sleep quietly slipped.
04
Every answer is double-checked
A second model reviews every response before you see it — and its review is shown alongside the answer, not hidden behind the scenes.
See it in action
This is what a conversation looks like.
Everything you've ever told Iris is right there in the conversation. Every response is independently reviewed. And you can ask Iris to handle things in the background — reminders, analysis, follow-ups.
My bloating has been awful this week. Mostly after dinner. I don't get it — I've been eating really clean. Just rice, chicken, and steamed vegetables.
I looked at your food log for this week and compared it to the previous two weeks when your symptoms were better. One thing stands out:
This week you batch-cooked rice on Sunday and reheated it each night. The previous weeks, you cooked rice fresh. When rice cools and is reheated, the starch rearranges into resistant starch — it passes through the small intestine undigested and ferments in the colon, producing gas.
Try cooking rice fresh for a week and see if the bloating improves. That would help confirm whether this is a factor.
Resistant starch link is well-documented, but the correlation here is based on one week of data. Portion sizes also increased. Recommend testing one variable at a time.
Wait — reheated rice is actually different from fresh rice?
Between visits
The appointment ends. Iris keeps working.
Two of the most powerful ways people use Iris happen outside the clinic — unpacking what just happened, and making sure the next clinician knows what the last one missed.
After the appointment, when you're still confused
Ten minutes in the doctor's office. Walk out with a stack of paper and no idea what you just heard. Talk to Iris. Learn what it means, understand your options, and build a clear picture of your condition so you can manage it with confidence.
In your corner between doctors
Each specialist only sees the part of you that fits their clinic. The cardiologist checks your heart. The endocrinologist checks your hormones. The gastroenterologist checks your gut. But you are not three separate people — and what happens in one system affects the others. Iris holds the whole picture, so nothing gets treated in isolation.
Your GP appointment is Thursday
Your step count is up 20% since you started morning walks, and your sleep has improved too. Worth mentioning to your doctor. I've prepared a summary of your health log if you want to bring it along.
Autopilot
Put Iris on Autopilot.
Set reminders, schedule analysis, ask for follow-ups — then close the app. Iris runs your tasks in the background and reaches out when there's something to report.
Daily check-ins & exercise tracking
"Ask me how I slept every morning." "Check in on my energy after a run." Set up daily tracking and Iris follows through — building a picture over time.
Medication & appointment reminders
"Remind me to take my medication." "Flag when my GP visit or screening is due." Iris remembers so you don't have to, and nudges you at the right time.
Follow-ups from conversations
After a chat, ask Iris to circle back later — "follow up on this in a week" or "check if this pattern holds." It does exactly what you asked.
Transparent and editable
Everything Autopilot is doing is visible. Change timing, add tasks, turn things off. Nothing runs without your say-so.
What people use Iris for
The everyday health questions that are actually hard to solve alone.
Iris helps with the messy, in-between stuff — the symptoms that come and go, the patterns that hide across weeks, the questions your appointment ran out of time for.
Gut & digestion
From bloating and IBS to food sensitivities — Iris connects what you eat and how you feel across weeks, not just meals.
Headaches & migraines
Sleep, stress, hormones, food, weather — Iris helps you figure out what's actually triggering them so you can do something about it.
Fatigue & low energy
Map what's draining you — sleep, stress, iron, thyroid, workload — and narrow down the likely causes.
Chronic pain
Understand what makes it worse and what helps. Bring real data to every specialist appointment.
Sleep
See how caffeine, screens and stress actually affect your sleep quality over weeks — not just last night.
Hormonal & cycle health
Track cycles, symptoms and mood together — spot patterns that only appear across months.
Winter coughs & chest infections
That cough that's lasted three weeks. Iris tracks fever, breathlessness, and symptom timeline — so you know whether it's a winter bug to ride out, or time to call the GP.
Joint pain & winter stiffness
Cold weather makes joints ache and muscles tighten. Iris tracks what helps — movement, warmth, medication — versus what makes it worse, so you can build a plan that actually works for your body.
Seasonal low mood & energy
Shorter days, darker mornings, and your energy has vanished. Iris tracks sleep, light exposure, movement and mood together — so you can see what's really dragging you down and change it.
For you
An assistant that keeps you well — not just one that reacts when things go wrong.
Catch things earlier
Spot what's going on before it becomes a bigger issue — and know what's safe to just watch.
Fewer doctor visits
Handle the small things yourself. Show up prepared when you do need a professional.
Stop googling in circles
One trusted place to ask, that actually knows you — not a rabbit hole of forum posts.
See patterns you'd miss
The links between sleep, food, stress, cycles and symptoms only show up across weeks and months. Iris tracks them so you don't have to.
Nothing falls through the cracks
Iris follows up, reminds you, and quietly checks whether that new protocol is actually working.
Feel more in control
Move from vague worry to clear next steps — for everyday health and long-term conditions alike.
Get started
Start making progress on your health questions.
Text or voice, whenever it suits you. Iris picks up where you left off, every time.
Free to start. Your data is yours — private by default.